Active Movers classes are safe, fun and great for beginners. Classes include easy to learn low impact cardiovascular exercise, strength and stretching activities. Each class varies and can use steps, resistance bands, weights, balls, abdominal exercises and stretching, giving you a whole-body workout.
While currently we can’t be with you physically at the centre, there are many ways to stay connected with us:
Your Nillumbik MOVES App
Get access to workouts, challenges, exercise tracking and more with Nillumbik MOVES, your Nillumbik Leisure Facilities app.
If you are needing assistance understanding our new Nillumbik MOVES app, being ready to book online classes at any of our Nillumbik Leisure Facilities (NLF), or general help with using certain programs you can contact the Be Connected volunteer team at the Living and Learning Centre. Please call 9433 3744 to make an appointment with Carey, Siobhan and Richard. They will call back using a private number, so please pick up (ensuring its at your scheduled time).
Matilda is the Community Activation and Social Isolation (CASI) Officer at Nillumbik Council and she is also available by phone to support you to get onto Facebook or Zoom – her number is 9433 3144. Matilda’s role is for anyone who would benefit from being connected in their local community and linked into practical, emotional or social support. This can include food relief, running errands, well-being check ins… no ask is too big or small.
A new video will be posted to Nillumbik Leisure Facilities Active Movers Facebook page (link below) every Monday morning at 10 am. The post will have a direct link to the video and will begin playing for you.
If you do not use Facebook you can still do a workout video by going to our YouTube channel. ‘How to access Nillumbik Leisure Facilities exercises’ is a step by step guide to using YouTube on a laptop or computer and mobile phones including Android and iPhones. Please be aware that the information for iPhones will be the same if you are using an iPad. This way you can get to and access these videos anytime you’d like.
Join Nillumbik Leisure Facilities Active Movers Facebook Page here: https://www.facebook.com/groups/276098240365885/
Please join us every Monday at 10:45 am following a workout at 10 am for a chat via Zoom.
Please use the same link (below) every Monday until November 2nd, 2020:
Date: Every Monday until November 2nd
Time: 10:45 am
Join Zoom Meeting: https://us04web.zoom.us/j/77671405298?pwd=b1ZPaWdOZDN6NjJTenpTRzJuZmszQT09
Meeting ID: 776 7140 5298
For a change of pace, grab some weights and your FitBall and try the workouts provided in ‘NLF Printable workouts’.