BODYPUMP® is the original barbell based class that strengthens your entire body. The 60 minute workout will challenge all your major muscle groups through squats, presses, lifts and curls.
High intense calorie-burner focusing on boxing skills, agility, speed, coordination and strength. Box N’ Burn is one of the best ways to increase cardiovascular endurance, will get you fighting fit and in the best shape of your life. Hand wraps or boxing inners are compulsory for this class. Purchase yours at DVSFC today!
Only have a short amount of time to train? This non-stop high intensity cardio workout is designed to burn fat fast leaving you fit and firing for the day ahead!
Get ready to be pushed in a 45 minute low impact yet high energy, high enduring cycle class designed to get you riding further for longer, whilst increasing lung capacity and VO2 (max output).
This hard-core abdominal workout focuses on toning, defining and strengthening the core. Hitting your abs from all angles, it will challenge your balance and core stability at the same time.
A great workout for everyone interested in improving their fitness and stamina- it will get beginners into shape, it will challenge advanced athletes. The class integrates a combination of kicks and punches. Additional exercises are incorporated to strengthen and tone, you will have fun, reduce stress and get an awesome workout
Let us take the stress out of training with your bub! Designed to help improve core stability and strength, as well as improving overall fitness. Whether you are pregnant or have given birth, this class is for you! Bubs are obviously more than welcome!
Pilates classes are based on mat pilates. The classical repertoire of exercises is used to increase flexibility, mobility and strengthen the core, also working on stabilising postural muscles. Your abdominal and back muscles will benefit greatly from this class, not to mention better posture. A low impact workout for all.
Qigong’s ultimate aim (like Yoga) is spiritual enlightenment, by mastering your own body, your mind and discovering and knowing our “true self”. On the way to spiritual enlightenment, by practicing Qigong regularly ,you will achieve your optimum health.
This 30 mins high intense supercharged class is designed to challenge you physically and mentally, utilising body weight and dumbbells. This overall body smasher will leave you toned, ripped and shredding for more.
Using alternative equipment such as ropes, tyres, power bands plus many more, Special forces is the ultimate class to burn energy and develop total body strength.
This pure strength workout utilising a variety of gym equipment and own body weight is designed to increase muscular strength and endurance, gain lean muscle and create a more toned and defined you
A quick fun filled 30 minute high intensity workout aimed at working the muscles that will have you looking and feeling great this Summer and beyond!
This mega burn calories workout is combination of strength and cardio circuits, designed to increase weight loss, improve stamina and gain strength. Time to sweat your way to a new you!
Yoga classes are in the hatha style, and incorporate vinyasa sequences, breathing and meditative techniques. The class begins with breath awareness and warm up. Dynamic stretches, posture sequences and static asana help to create flexibility, build strength and relieve tension. Towards the end of the class we incorporate a guided relaxation/meditation session.
Zumba fuses high energy and motivating music with easy to follow moves to create a dynamic fitness program.