Group Fitness Classses

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Shred It
6:05 am
6:30 am
Sweat Circuit
6:05 am
7:00 am
Special Forces
6:05 am
6:30 am
Box N Burn
6:05 am
7:00 am
Cycle
6:05 am
7:00 am
7:00 am
8:00 am
9:00 am
Express Abs
9:10 am
9:25 am

Pilates
9:30 am
10:30 am

Sweat Circuit
9:30 am
10:30 am
Summer Body Blast
9:30 am
10:00 am

Mums & Bubs
9:30 am
10:30 am

Pilates
10:30 am
11:30 am
Express Abs
9:10 am
9:25 am

Zumba
9:30 am
10:00 am
Shred It
9:30 am
10:00 am
Express Abs
9:10 am
9:25 am

Sweat Circuit
9:30 am
10:00 am
BodyPump
9:00 am
10:00 am
Shred It
9:15 am
9:45 am

Yoga
9:30 am
10:30 am

Box N Burn
10:30 am
11:30 am
10:00 am
Pilates
10:30 am
11:30 am
Express Abs
10:00 am
10:15 am

Zumba
10:30 am
11:00 am
11:00 am
12:00 pm
1:00 pm
Sweat Circuit
1:00 pm
1:30 pm
Strength Training
1:00 pm
1:30 pm
Shred It
1:00 pm
1:30 pm
Tabata Training
1:00 pm
1:30 pm
Cycle
1:00 pm
2:00 pm
2:00 pm
3:00 pm
Cardio Smash
3:00 pm
4:00 pm
Sweat Circuit
3:00 pm
3:30 pm
4:00 pm
5:00 pm
Shred It
5:30 pm
6:00 pm
6:00 pm
Special Forces
6:30 pm
7:00 pm
Express Abs
6:10 pm
6:25 pm

BodyPump
6:30 pm
7:30 pm

Box N Burn
6:30 pm
7:30 pm

Zumba
7:30 pm
8:00 pm
Express Abs
6:10 pm
6:25 pm

Kickboxing
6:30 pm
7:00 pm
7:00 pm
Pilates
7:00 pm
8:00 pm

Sweat Circuit
7:30 pm
8:00 pm
8:00 pm
Pilates
8:30 pm
9:30 pm
Pilates
8:00 pm
9:00 pm
9:00 pm

Monday

  • Shred It
    6:05 am - 6:30 am
  • Express Abs
    9:10 am - 9:25 am
  • Pilates
    9:30 am - 10:30 am
  • Sweat Circuit
    9:30 am - 10:30 am
  • Sweat Circuit
    1:00 pm - 1:30 pm
  • Shred It
    5:30 pm - 6:00 pm
  • Special Forces
    6:30 pm - 7:00 pm
  • Pilates
    8:30 pm - 9:30 pm

Tuesday

  • Sweat Circuit
    6:05 am - 7:00 am
  • Summer Body Blast
    9:30 am - 10:00 am
  • Mums & Bubs
    9:30 am - 10:30 am
  • Pilates
    10:30 am - 11:30 am
  • Express Abs
    6:10 pm - 6:25 pm
  • BodyPump
    6:30 pm - 7:30 pm
  • Box N Burn
    6:30 pm - 7:30 pm
  • Zumba
    7:30 pm - 8:00 pm

Wednesday

  • Special Forces
    6:05 am - 6:30 am
  • Express Abs
    9:10 am - 9:25 am
  • Zumba
    9:30 am - 10:00 am
  • Pilates
    10:30 am - 11:30 am
  • Strength Training
    1:00 pm - 1:30 pm
  • Pilates
    7:00 pm - 8:00 pm
  • Sweat Circuit
    7:30 pm - 8:00 pm

Thursday

  • Box N Burn
    6:05 am - 7:00 am
  • Shred It
    9:30 am - 10:00 am
  • Express Abs
    6:10 pm - 6:25 pm
  • Kickboxing
    6:30 pm - 7:00 pm
  • Pilates
    8:00 pm - 9:00 pm

Friday

  • Cycle
    6:05 am - 7:00 am
  • Express Abs
    9:10 am - 9:25 am
  • Sweat Circuit
    9:30 am - 10:00 am
  • Shred It
    1:00 pm - 1:30 pm

Saturday

  • BodyPump
    9:00 am - 10:00 am
  • Express Abs
    10:00 am - 10:15 am
  • Zumba
    10:30 am - 11:00 am
  • Tabata Training
    1:00 pm - 1:30 pm
  • Cardio Smash
    3:00 pm - 4:00 pm

Sunday

  • Shred It
    9:15 am - 9:45 am
  • Yoga
    9:30 am - 10:30 am
  • Box N Burn
    10:30 am - 11:30 am
  • Cycle
    1:00 pm - 2:00 pm
  • Sweat Circuit
    3:00 pm - 3:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Shred It
6:05 am
6:30 am
7:00 am
8:00 am
9:00 am
Shred It
9:30 am
10:00 am
Shred It
9:15 am
9:45 am
10:00 am
11:00 am
12:00 pm
1:00 pm
Shred It
1:00 pm
1:30 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Shred It
5:30 pm
6:00 pm

Monday

  • Shred It
    6:05 am - 6:30 am
  • Shred It
    5:30 pm - 6:00 pm

Thursday

  • Shred It
    9:30 am - 10:00 am

Friday

  • Shred It
    1:00 pm - 1:30 pm

Sunday

  • Shred It
    9:15 am - 9:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Summer Body Blast
9:30 am
10:00 am

Tuesday

  • Summer Body Blast
    9:30 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Yoga
9:30 am
10:30 am
10:00 am

Sunday

  • Yoga
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3:00 pm
Cardio Smash
3:00 pm
4:00 pm

Saturday

  • Cardio Smash
    3:00 pm - 4:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1:00 pm
Tabata Training
1:00 pm
1:30 pm

Saturday

  • Tabata Training
    1:00 pm - 1:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1:00 pm
Strength Training
1:00 pm
1:30 pm

Wednesday

  • Strength Training
    1:00 pm - 1:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Cycle
6:05 am
7:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
Cycle
1:00 pm
2:00 pm

Friday

  • Cycle
    6:05 am - 7:00 am

Sunday

  • Cycle
    1:00 pm - 2:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Kickboxing
6:30 pm
7:00 pm

Thursday

  • Kickboxing
    6:30 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Mums & Bubs
9:30 am
10:30 am
10:00 am

Tuesday

  • Mums & Bubs
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Sweat Circuit
6:05 am
7:00 am
7:00 am
8:00 am
9:00 am
Sweat Circuit
9:30 am
10:30 am
Sweat Circuit
9:30 am
10:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
Sweat Circuit
1:00 pm
1:30 pm
2:00 pm
3:00 pm
Sweat Circuit
3:00 pm
3:30 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
Sweat Circuit
7:30 pm
8:00 pm

Monday

  • Sweat Circuit
    9:30 am - 10:30 am
  • Sweat Circuit
    1:00 pm - 1:30 pm

Tuesday

  • Sweat Circuit
    6:05 am - 7:00 am

Wednesday

  • Sweat Circuit
    7:30 pm - 8:00 pm

Friday

  • Sweat Circuit
    9:30 am - 10:00 am

Sunday

  • Sweat Circuit
    3:00 pm - 3:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Zumba
9:30 am
10:00 am
10:00 am
Zumba
10:30 am
11:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
Zumba
7:30 pm
8:00 pm

Tuesday

  • Zumba
    7:30 pm - 8:00 pm

Wednesday

  • Zumba
    9:30 am - 10:00 am

Saturday

  • Zumba
    10:30 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Box N Burn
6:05 am
7:00 am
7:00 am
8:00 am
9:00 am
10:00 am
Box N Burn
10:30 am
11:30 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Box N Burn
6:30 pm
7:30 pm
7:00 pm

Tuesday

  • Box N Burn
    6:30 pm - 7:30 pm

Thursday

  • Box N Burn
    6:05 am - 7:00 am

Sunday

  • Box N Burn
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Express Abs
9:10 am
9:25 am
Express Abs
9:10 am
9:25 am
Express Abs
9:10 am
9:25 am
10:00 am
Express Abs
10:00 am
10:15 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Express Abs
6:10 pm
6:25 pm
Express Abs
6:10 pm
6:25 pm

Monday

  • Express Abs
    9:10 am - 9:25 am

Tuesday

  • Express Abs
    6:10 pm - 6:25 pm

Wednesday

  • Express Abs
    9:10 am - 9:25 am

Thursday

  • Express Abs
    6:10 pm - 6:25 pm

Friday

  • Express Abs
    9:10 am - 9:25 am

Saturday

  • Express Abs
    10:00 am - 10:15 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Pilates
9:30 am
10:30 am
10:00 am
Pilates
10:30 am
11:30 am
Pilates
10:30 am
11:30 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
Pilates
7:00 pm
8:00 pm
8:00 pm
Pilates
8:30 pm
9:30 pm
Pilates
8:00 pm
9:00 pm
9:00 pm

Monday

  • Pilates
    9:30 am - 10:30 am
  • Pilates
    8:30 pm - 9:30 pm

Tuesday

  • Pilates
    10:30 am - 11:30 am

Wednesday

  • Pilates
    10:30 am - 11:30 am
  • Pilates
    7:00 pm - 8:00 pm

Thursday

  • Pilates
    8:00 pm - 9:00 pm
No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Special Forces
6:05 am
6:30 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Special Forces
6:30 pm
7:00 pm

Monday

  • Special Forces
    6:30 pm - 7:00 pm

Wednesday

  • Special Forces
    6:05 am - 6:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
BodyPump
9:00 am
10:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
BodyPump
6:30 pm
7:30 pm
7:00 pm

Tuesday

  • BodyPump
    6:30 pm - 7:30 pm

Saturday

  • BodyPump
    9:00 am - 10:00 am
No events available!

Bodypump® 

BODYPUMP® is the original barbell based class that strengthens your entire body. The 60 minute workout will challenge all your major muscle groups through squats, presses, lifts and curls.

Box N’ Burn

High intense calorie-burner focusing on boxing skills, agility, speed, coordination and strength. Box N’ Burn is one of the best ways to increase cardiovascular endurance, will get you fighting fit and in the best shape of your life. Hand wraps or boxing inners are compulsory for this class. Purchase yours at DVSFC today!

Cardio Smash

Only have a short amount of time to train? This non-stop high intensity cardio workout is designed to burn fat fast leaving you fit and firing for the day ahead!

Cycle

Get ready to be pushed in a 45 minute low impact yet high energy, high enduring cycle class designed to get you riding further for longer, whilst increasing lung capacity and VO2 (max output).

Express Abs

This hard-core abdominal workout focuses on toning, defining and strengthening the core. Hitting your abs from all angles, it will challenge your balance and core stability at the same time.

Kickboxing

A great workout for everyone interested in improving their fitness and stamina- it will get beginners into shape, it will challenge advanced athletes. The class integrates a combination of kicks and punches. Additional exercises are incorporated to strengthen and tone, you will have fun, reduce stress and get an awesome workout

Mums & Bubs

Let us take the stress out of training with your bub! Designed to help improve core stability and strength, as well as improving overall fitness. Whether you are pregnant or have given birth, this class is for you! Bubs are obviously more than welcome!

Pilates

Pilates classes are based on mat pilates. The classical repertoire of exercises is used to increase flexibility, mobility and strengthen the core, also working on stabilising postural muscles. Your abdominal and back muscles will benefit greatly from this class, not to mention better posture. A low impact workout for all.

Qigong Yoga

Qigong’s ultimate aim (like Yoga) is spiritual enlightenment, by mastering your own body, your mind and discovering and knowing our “true self”. On the way to spiritual enlightenment, by practicing Qigong regularly ,you will achieve your optimum health.

Shred It

This 30 mins high intense supercharged class is designed to challenge you physically and mentally, utilising body weight and dumbbells. This overall body smasher will leave you toned, ripped and shredding for more.

Special Forces

Using alternative equipment such as ropes, tyres, power bands plus many more, Special forces is the ultimate class to burn energy and develop total body strength.

Strength Training

This pure strength workout utilising a variety of gym equipment and own body weight is designed to increase muscular strength and endurance, gain lean muscle and create a more toned and defined you

Summer Body Blast

A quick fun filled 30 minute high intensity workout aimed at working the muscles that will have you looking and feeling great this Summer and beyond!

Sweat Circuit

This mega burn calories workout is combination of strength and cardio circuits, designed to increase weight loss, improve stamina and gain strength. Time to sweat your way to a new you!

Yoga

Yoga classes are in the hatha style, and incorporate vinyasa sequences, breathing and meditative techniques. The class begins with breath awareness and warm up. Dynamic stretches, posture sequences and static asana help to create flexibility, build strength and relieve tension. Towards the end of the class we incorporate a guided relaxation/meditation session.

Zumba

Zumba fuses high energy and motivating music with easy to follow moves to create a dynamic fitness program.