Protein Shakes now available at Reception
As a member, you are entitled to discounted, healthy, fresh, convenient and delicious Protein Shakes after your workout.
Simply write your order on your arrival, set your time of pick up, and grab one when you’re done!
Benefits of Protein after a workout:
- Studies show that protein is more filling than carbohydrates and fat. It helps you feel fuller, with less food
- Several studies have shown that a higher protein intake can lower blood pressure. Some studies also show improvements in other risk factors for heart disease
- A high protein intake helps you gain muscle mass and strength, and reduce muscle loss when losing weight
- A high protein intake has been shown to significantly boost metabolism and increase the number of calories you burn
- Research demonstrates a high protein diet boosts metabolism and leads to a reduction in calorie intake and cravings
- Studies have shown eating plenty of protein can help reduce Sarcopenia (the muscle wasting associated with aging)
- Numerous studies have shown that eating more protein after injury can help speed up recovery